What patterns can you surrender that hold you back from your greatness?

During our Authentic Voice class we discovered patterns that hold us back from our greatness. We looked at how underlying beliefs create a silent and powerful unconscious habit of reacting to life experiences. And, we struggle with results that are […]


Boundaries and Barriers

I’ve spent the last couple of weeks considering the difference between boundaries and barriers. As I was exploring, I saw a distinction that fascinated me. It offered that boundaries were actions we took that created more effective communication and connection. […]


Be a Pot Stirrer in your Own Life

Think Master Chef, Not Rabble Rouser. I was invited to an outdoor gathering on the banks of the St. Croix river. The trees were decked out with vibrant gold, orange and red blankets. On a brisk September morning, our facilitator […]


What is needed to honor my choices and the choices of others without judgment?

I first explored this question when I was in a two-year training program with my learning partner. It was amazing how much it opened our awareness to our responses to our decision and those of others. I found that I […]


Trust and Relationships

Trust is a familiar topic in personal and professional relationships. I’ve spent most of my adult life exploring how to nurture and build trust. We often talk about whether we trust someone or not. We speak about it like a […]